52: Mental Health and Marriage feat. Danielle Ruhl Thompson of Netflix’s Love is Blind S2

user6922459528856

50 min

Business & Finance

تفصیل

This episode features Danielle Ruhl Thompson of Netflix’s Love is Blind Season 2. She shares about mental health, how to work around it, and how she uses different platforms to advocate for it. <ul> <li style="font-weight: 400;" aria-level="1">Getting to know Danielle Ruhl [3:10]</li> </ul> “ There are so many aspects of who I am. I wanna show the 360 version of who I am instead of just an element.” <ul> <li style="font-weight: 400;" aria-level="1">Feeling Off [5:51]</li> </ul> “I wished that anxiety and depression were taught in school so that people can understand what they’re going through. You don’t necessarily need to have triggers to have anxiety and depression.” <ul> <li style="font-weight: 400;" aria-level="1">Navigating Anxiety and Depression for a Long Time [10:20]</li> </ul> “I didn’t know what it was, I just thought I was abnormal and I didn’t address any of it until after college. A lot of people actually relate to it so I started deep-diving. It’s never too late to start that process.” <ul> <li style="font-weight: 400;" aria-level="1">Having Conversations with your Partner [15:26]</li> </ul> “There are a lot of external factors and it is important to understand those in order to make space.” <ul> <li style="font-weight: 400;" aria-level="1">Self-Care Routines [19:06]</li> </ul> “It is important to write them down to remind yourself of how happy it made you because it is easy to forget.” <ul> <li style="font-weight: 400;" aria-level="1">Going to Therapy [24:30]</

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52: Mental Health and Marriage feat. Danielle Ruhl Thompson of Netflix’s Love is Blind S2

user6922459528856

50:38