52 Kat Nulf: Incorporating Mindfulness, Disrupting the Depression Lies, & LGBTQA Mental Health

<p><span style="font-weight: 400;">Kat Nulf is a licensed professional counselor in Philadelphia, Pennsylvania. Kat’s passion is working with women, cisgender, transgender, nonbinary, genderqueer included. She has also taught yoga for more than 10 years, and enjoys teaching her clients tools to regulate their emotions, communicate in ways they can feel good about, manage stress more effectively, and move toward what they want to do in their life.

 We discuss mindfulness and grounding, including a step-by-step approach. We discuss what it means to be a sensitive person, the lies of depression, and different forms of self-care. Kat also shares her personal sexual identity journey and some of the mental health challenges within the LGBTQA community.</span></p> <p><span style="font-weight: 400;">“Mindfulness in the moment is self-care.” - Kat Nulf</span></p> <p><strong>Links:</strong></p> <p><a href="https://www.sasssays.com"><span style= "font-weight: 400;">Christie’s Website</span></a></p> <p><span style="font-weight: 400;">Christie’s Instagram: @sasssays</span></p> <p><a href= "https://www.psychologytoday.com/us/therapists/kathryn-nulf-philadelphia-pa/705911"> <span style="font-weight: 400;">Kat’s Website</span></a></p> <p><span style="font-weight: 400;">Kat’s Instagram: @counselingwithkat</span></p> <p><a href="https://therapyforwomencenter.com/"><span style= "font-weight: 400;">Therapy for Women’s Center</span></a></p> <p><strong>Previous Sass Says Shows Mentioned:</strong></p> <p><a href= "https://sasssays.com/podcast/07-dr-holly-sawyer-how-to-implement-self-care-and-prevent-burnout-in-your-daily-life/"> <span style="font-weight: 400;">Ep 7 Dr. Holly Sawyer</span></a></p> <p><a href= "https://sasssays.com/podcast/08-elissa-weinzimmer-how-to-find-your-voice-speak-authentically-and-why-it-matters/"> <span style="font-weight: 400;">Ep 8 Elissa Weinzimmer</span></a></p> <p><a href= "https://sasssays.com/podcast/42-leeor-gal-relationship-advice-anxiety-tiktok-and-therapists-are-human-too/"> <span style="font-weight