503: Why You’re Not Healthy in Life & How to Fix It! Shawn Stevenson

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/503shawnstevenson" target="_blank" rel= "noopener">https://bit.ly/503shawnstevenson</a></p> <p>Shawn Stevenson (IG: <a href= "https://www.instagram.com/shawnmodel/" target="_blank" rel= "noopener">@shawnmodel</a>) is a bestselling author and creator of <a href="https://themodelhealthshow.com/" target="_blank" rel= "noopener">The Model Health Show</a>, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year.</p> <p>Today we’re discussing his book <a href= "https://geni.us/EBNQvTT" target="_blank" rel="noopener">Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life</a>.</p> <p>If you’re looking to step up your diet, Shawn has some great ideas for you to start experimenting with!</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>The evolution of Shawn’s diet over the years</li> <li>Consuming resistant starch feeds your microbiome</li> <li>Don’t let fear dictate your diet</li> <li>What is circadian medicine?</li> <li>Sun exposure helps lower cortisol levels</li> <li>How much skin-to-sun exposure do you need?</li> <li>Exercise in the morning for better sleep quality at night</li> <li>The incredible benefits of intermittent fasting</li> <li>Understanding fasting-mimicking nutrients</li> <li>Why Shawn waits 2 hours to drink his coffee in the morning (sometimes)</li> <li>Whey protein is a fasting-mimicking food</li> <li>Make sure you get enough protein daily</li> <li>The vegan lifestyle is a new invention for humans</li> <li>Shawn’s thoughts about the controversy around fish oil</li> <li>It’s time to become more resilient</li> </ul> <p><strong>Show sponsor:</strong></p> <p><a href="https://ultimatehealthpodcast.com/paleovalley" target= "_blank" rel="noopener">Paleovalley <== 15% off all Paleovalley products by using the code <strong>ultimatehealth</strong> at checkout</a></p> <p><strong>Related links:</strong></p> <p><a href="https://gen