500. What is your body trying to tell you about your life? - with Aaron Alexander

<p><strong>In This Episode You Will Learn About:</strong></p> <ul> <li style="font-weight: 300;"><span style="font-weight: 300;">Being honest about moments of resistance</span></li> <li style="font-weight: 300;"><span style="font-weight: 300;">The meaning of movement</span></li> <li style="font-weight: 300;"><span style= "font-weight: 300;">Pulling yourself out of a rut</span></li> <li style="font-weight: 300;"><span style= "font-weight: 300;">Nature therapy</span></li> <li style="font-weight: 300;"><span style= "font-weight: 300;">Looking at others with compassion</span></li> <li style="font-weight: 300;"><span style= "font-weight: 300;">Reassessing your perspective of fitness</span></li> <li style="font-weight: 300;"><span style="font-weight: 300;">Being vulnerable and getting help</span></li> </ul> <p> </p> <p><strong>Resources:</strong></p> <ul> <li style="font-weight: 300;"><span style= "font-weight: 300;">Read:</span> <a href= "https://www.amazon.com/Align-Method-Movement-Principles-Stress-Proof/dp/1538716143"> <em><span style="font-weight: 300;">The Align Method</span></em></a></li> <li style="font-weight: 300;"><span style="font-weight: 300;">Learn more:</span> <a href="https://alignpodcast.com/lori"><span style= "font-weight: 300;">alignpodcast.com/lori</span></a></li> <li style="font-weight: 300;"><span style="font-weight: 300;">Learn more:</span> <a href= "https://www.loriharder.com/events/bliss-project/"><span style= "font-weight: 300;">The Bliss Project</span></a></li> <li style="font-weight: 300;"><span style= "font-weight: 300;">Read:</span> <a href= "https://www.loriharder.com/tribe-called-bliss/"><span style= "font-weight: 300;">A Tribe Called Bliss</span></a></li> <li style="font-weight: 300;"><a href= "https://www.loriharder.com/aligned/"><span style= "font-weight: 300;">Becomealigned.com</span></a></li> <li style="font-weight: 300;"><a href= "http://www.fastfoundations.com/"><span style= "font-weight: 300;">Fastfoundations.com</span></a></li> </ul> <p> </p> <p><strong>Show Notes:</strong></p>