#50 Strategies For Healing PCOS with Amy Medling

<p>Amy Medling (<a href='https://www.facebook.com/pcosdiva/'>@pcosdiva</a>), best-selling author of <a href='http://healingpcos.com/'>Healing PCOS</a> and certified health coach, specializes in working with women with Polycystic Ovary Syndrome (PCOS), who are frustrated and have lost all hope when the only solution their doctors offer is to lose weight, take a pill, and live with their symptoms. In response, Amy founded<a href='http://pcosdiva.com/'> PCOS Diva</a> and developed a proven protocol of supplements, diet, and lifestyle programs that offer women tools to help gain control of their PCOS and regain their fertility, femininity, health, and happiness.</p> <p>In episode 50 of the podcast I speak with Amy Medling about her book-'Healing PCOS', and the different strategies involved in healing PCOS. Amy shares her inspiring PCOS journey and discusses the power and the importance of working on mindset when looking to heal PCOS.</p> <p>Find out</p> <ul><li>Amy's PCOS journey/story and how PCOS Diva come about [00:05:21]</li> <li>How Amy discovered she had PCOS and finally got the diagnosis from Doctors [00:11:37]</li> <li>The importance of mindset when looking to heal PCOS.  Shifting away from the ‘fighting’ mindset and victim mindset [00:22:11]</li> <li>Diet for PCOS-importance of balancing blood sugar levels and lowering inflammation. Sustainability is key as PCOS is a lifelong condition [00:38:47]</li> <li>Amy's Top PCOS Supplements [00:52:25]</li> <li>The Best Exercise for PCOS [00:59:47]</li> <li>Amy's piece of advice-One thing she wishes she knew when she was just diagnosed [01:07:23]</li> </ul> <p>.</p> <p>I enjoyed speaking with Amy, she provides great tips and strategies on how to heal PCOS naturally. I really hope you enjoy the episode as much as I did.</p> <p>.</p> <p>Podcast Episode Sponsors</p> <p>This episode is brought to you by Mira, a company that helps women track their actual hormone levels so they know exactly when their fertile and infertile days are.</p> <p>As