5. WHY SELF-CARE IS SO IMPORTANT FOR YOUR HEALING PROCESS

Often many trauma survivors don’t know how to take care of themselves or how to ask for help. In today’s podcast we talk about steps you can take in order to take better care of yourself. --- Support this podcast: <a href="https://anchor.fm/paula-jauch/support" rel="payment">https://anchor.fm/paula-jauch/support</a>