5 AMAZING WAYS TO NATURALLY LOWER YOUR CORTISOL LEVELS
marymohanoe
تفصیل
<p><u>What </u>is Cortisol ?</p> <p>Cortisol is a hormone secreted by the Adrenal gland which is located on top of the kidneys</p> <p>It is released following signals from the <a href="http://www.healthline.com/human-body-maps/hypothalamus" target="_blank">hypothalamus</a> and pituitary gland,.</p> <p>What does it do ?</p> <p>What does cortisol do exactly? Cortisol receptors are scattered throughout the entire body, found in nearly every cell, and serve different essential functions, including: </p> <ul> <li>helping to keep us awake and alert</li> <li>preventing fatigue or <a href="https://draxe.com/brain-fog/" target="_blank"><strong>brain fog</strong></a></li> <li>keeping our metabolisms running (it helps us burn fat for energy)</li> <li>balancing blood sugar levels (since it allows cells to take up and use glucose for energy)</li> <li>reducing <a href="https://draxe.com/inflammation-at-the-root-of-most-diseases/" target="_blank"><strong>inflammation</strong></a> and helping with healing</li> <li>balancing fluid levels based on salt and water intake</li> <li>contributing to control over blood pressure</li> <li>helping with many cognitive processes like learning and memory formulation</li> <li>allowing us to respond to and escape perceived dangers</li> <li>helping to develop the fetus during pregnancy</li> </ul> <p>Natural ways to reduce your cortisol levels</p> <p><strong>1-. Switch to a Whole Foods, Anti-inflammatory Diet</strong></p> <p>Following an <a href="https://draxe.com/anti-inflammatory-foods/" target="_blank"><strong>anti-inflammatory diet</strong></a> low in processed foods and high in antioxidants, fiber and essential nutrients is key to balancing hormones, controlling your cravings
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Jax52
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5 AMAZING WAYS TO NATURALLY LOWER YOUR CORTISOL LEVELS
marymohanoe