489: How to Achieve Any Goal You Have In Your Life | John Assaraf

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/johnassaraf489" target="_blank" rel= "noopener">https://bit.ly/johnassaraf489</a></p> <p>John Assaraf (IG: <a href= "https://www.instagram.com/johnassaraf/" target="_blank" rel= "noopener">@johnassaraf</a>) is one of the leading high performance, success coaches in the world.</p> <p>He has written 4 books including 2 New York Times bestsellers, created the “Innercise” movement and has been featured in 11 movies, including the blockbuster hit “The Secret” & “Quest For Success” with Richard Branson and the Dalai Lama.</p> <p>Today, John is CEO of <a href="https://www.myneurogym.com" target="_blank" rel="noopener">MyNeuroGym.com</a>, a neuroscience based company, dedicated to helping individuals strengthen their mindset, so they achieve their goals and dreams faster and easier than ever before.</p> <p>If you’d like some guidance on how to achieve your big goals in life - stick around and let John break it down for you.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>What is causing your stuck state?</li> <li>How do I change my thoughts?</li> <li>The 4 things stopping you from achieving your goals</li> <li>What is a belief?</li> <li>Write down your limiting beliefs</li> <li>How to apply conscious effort</li> <li>Get curious to get unstuck</li> <li>Are you interested or are you committed to achieving your goals?</li> <li>What can you start doing today?</li> <li>Celebrate your progress</li> <li>The value of 1 hour a day</li> <li>Make a plan: what, why, when, and how</li> <li>Start building self-trust</li> <li>Commit to 100 days of innercising</li> <li>Be the example for your kids</li> <li>Repetition is how we build habits</li> <li>Managing your emotions is a skill</li> <li>Eustress is good stress</li> <li>The best foods for brain health</li> </ul> <p><strong>Show sponsors:</strong></p> <p><a href="https://ultimatehealthpodcast.com/paleovalley" target= "_blank" rel="noopener">Paleovalley <== 15% off all Paleovalley products by