48. 4 Practical Ways To Help You Figure Out What Else Could Be Triggering You When Anxiety (or Depression) Hit & HOW TO FEEL BETTER In The Moment. The Strategy Of H.A.L.T—Hungry, Angry, Lonely, Tired

<p>Hello my friend!</p> <p>In today's episode we talk about 4 ways to figure out what could be making difficult moments harder to deal with, and 4 simple strategies to feel better in the moment. </p> <p>H.A.L.T is an acronym popular in recovery groups to help when you're triggered and struggling with strong emotions and more importantly, what to do in that moment to get through it. </p> <p>H.A.L.T stands for — H-Hungry. A-Angry. L-Lonely. T-Tired. </p> <p>It’s a great tool that’s been around for decades!  </p> <p>Cheering for you.</p> <p>Much love,</p> <p>Dani</p> <p>Desiring more Spiritual growth? I’d love to invite you to join me in The Spiritual Intentions Framework (audio course!-do at your own pace!)— 12 foundational principles to Spiritual Growth when all else fails -> <a href='https://www.danisumner.com/spiritualintentionsframework'>https://www.danisumner.com/spiritualintentionsframework</a></p> <p>-->To learn more about Dani -> <a href='http://www.danisumner.com/'>www.danisumner.com</a></p> <p>-->Need prayer or want to get in touch? Contact Us At—> <a href='mailto:hello@danisumner.com'>hello@danisumner.com</a> </p> <p>-->To get in touch on Social Media -> <a href='https://www.facebook.com/DaniSumnerCoaching/'>Facebook </a>and <a href='https://www.instagram.com/danisumner/'>Instagram</a></p> <p>-->Struggling with the negative narrative and controlled at times by negative thoughts? Link to a FREE Biblical Affirmations practice that can help: <a href='https://mailchi.mp/danisumner/biblicalaffirmations'>https://mailchi.mp/danisumner/biblicalaffirmations </a> </p>