478: How To Heal From Adrenal Fatigue: The Signs, Stages + Spiritual Causes with Nate Ortiz

<p><span style="font-weight: 400;">It was so great having Nate back on the podcast, who was wildly popular in his last episode. In this episode, we dive into a topic a lot of us unknowingly have - Adrenal Fatigue. </span></p> <p> </p> <p><span style="font-weight: 400;">We discuss what adrenal fatigue is and the stages that we go through as symptoms increase. We discuss the connection between cortisol and insulin and the foods to eat more of and avoid. </span></p> <p> </p> <p><span style="font-weight: 400;">We also go into the psychosomatic causes of adrenal fatigue: hustle + urgency culture, burnout + perfectionism. </span></p> <p> </p> <p><span style="font-weight: 400;">We then go into how adrenal fatigue may be a sign that we are disconnected from our dharma, soul’s purpose, and true soul expression. </span></p> <p> </p> <p><span style="font-weight: 400;">We both share our personal stories with this– you’re in for a good one! This episode is truly beyond a masterclass, with tons of wisdom + science here, infused with real life experience. I’m glad that we get to provide this information for free here on the podcast so it can support the lives of many and help bridge healing to the communities that need it most. Grab a hot cup of tea + notepad to take some notes! </span></p> <p> </p> <p><span style="font-weight: 400;">Listen to my previous episode with Nate where he dives deeper into his story: 442 Why You Have Digestive/ Hormonal Issues- The Spiritual Causes with Nate Ortiz on</span> <a href= "https://podcasts.apple.com/sk/podcast/442-why-you-have-digestive-hormonal-issues-the/id1244644906?i=1000567974032"> <span style="font-weight: 400;">iTunes</span></a><span style= "font-weight: 400;">,</span> <a href= "https://open.spotify.com/episode/566CJ7VPKhpgW0vjUE67QZ"><span style="font-weight: 400;"> Spotify</span></a> <span style="font-weight: 400;">or</span> <a href="https://www.youtube.com/watch?v=3DhIBfwn4Ks"><span style= "font-weight: 400;">Youtube</span></a><span style= "font-weight: 400;">.</span></p> <p> </p>