#469 - Dr Tracy Dennis-Tiwary - The Truth About How Anxiety Works

<p>Dr Tracy Dennis-Tiwary is a professor of psychology and neuroscience, anxiety researcher, author and founder of Wise Therapeutics.</p> <p>Anxiety is one of the most common mental health disorders in 2022. Huge numbers of both adults and children are suffering, but just how natural is this? Is it normal for humans to be ambiently anxious for months on end or is our modern society causing this to occur?</p> <p>Expect to learn why anxiety developed as a human emotion and how it helped us survive, why anxiety is a signal for your next move, the size of technology's influence on our mood, how to reframe anxiety so it becomes a competitive advantage, why your anxiety and creativity are intrinsically linked and much more...</p> <p><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Sponsors:</strong></p> <p class="p1">Join the Modern Wisdom Community to connect with me & other listeners - <a href= "https://modernwisdom.locals.com/">https://modernwisdom.locals.com/</a></p> <p class="p1">Protect yourself from identity theft online with Aura. Try 14 days for free at <a href= "http://aura.com/modern"><span class= "s1">http://aura.com/modern</span></a> (discount automatically applied)</p> <p class="p1">Get 15% discount on the amazing 6 Minute Diary at <a href="https://bit.ly/diarywisdom"><span class= "s1">https://bit.ly/diarywisdom</span></a> (use code MW15) (USA - search Amazon and use 15MINUTES)</p> <p class="p1">Get 10% discount on your first month from BetterHelp at <a href="https://betterhelp.com/modernwisdom"><span class= "s1">https://betterhelp.com/modernwisdom</span></a> (discount automatically applied)</p> <p class="p1"><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Extra Stuff:</strong></p> <p>Check out Tracy's website - <a href= "https://www.drtracyphd.com/">https://www.drtracyphd.com/</a></p> <p>Buy F