464: These Are the Top Foods & Supplements for Getting Rid of Leaky Gut | Dr. Josh Axe

Watch the full video interview on YouTube here: <a href= "https://bit.ly/drjoshaxe464">https://bit.ly/drjoshaxe464</a> <p>Dr. Josh Axe (IG: <a href= "https://www.instagram.com/drjoshaxe/?hl=en" target="_blank" rel= "noopener">@drjoshaxe</a>) is the founder of <a href= "https://ancientnutrition.com/" target="_blank" rel= "noopener">Ancient Nutrition</a> and <a href="https://draxe.com/" target="_blank" rel="noopener">DrAxe.com</a>. He’s a certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist with a passion to help people get healthy by empowering them to use nutrition to fuel their health. Josh is also a multiple time bestselling author.</p> <p>This is the 4th time Josh is on the show and we cover a wide range of topics and get really practical with some great takeaways you can apply to your healthy lifestyle.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>What is collagen + why it’s important</li> <li>The difference between bone broth and gelatin</li> <li>Sources of collagen + their benefits</li> <li>Why you should take whole food, natural supplements</li> <li>The top bone-building foods to consume</li> <li>Use alternative search engines to find health info</li> <li>The best collagen options for omnivores & vegetarians</li> <li>Collagen supporting food recommendations for vegans</li> <li>The diet of our ancient ancestors</li> <li>The 5 seasons in Chinese medicine</li> <li>The Axe family transition to life in Puerto Rico</li> <li>Josh’s thoughts on gluten + his personal journey with it</li> <li>The best diet to heal leaky gut syndrome</li> <li>The varying degrees of leaky gut syndrome</li> <li>The best diet + supplements to heal inflammation</li> <li>The best nutrients & herbs for blood sugar balance</li> <li>Understanding the doctrine of signatures and ancient ways of healing</li> <li>Emotional health is the most important aspect of your health</li> <li>Top herb recommendations for health & wellness</li> </ul> <p><strong>Show sponsors:</strong></p> <p><a href="ht