# 45 - Signs of Self-Sabotage and How to Stop with Cassidy Dear

<p>Instead of completing an important project, you procrastinate. </p> <p>Instead of making a career switch, you continue at a job you despise.</p> <p>Instead of accepting help, you push people away.</p> <p>Does this sound like you or someone you know? If so, these may be symptoms of self-sabotage.</p> <p>The reasons for self-sabotage vary, and it could look different for every person — but at its core, self-sabotage comes from feelings of low self-esteem and lack of self-worth. These feelings can become so internalized that when you’re on the cusp of succeeding at something, you veer in the other direction, derailing any positive outcome.</p> <p>But here’s the good news – there’s a way to stop, and this week's episode can help you on that journey to a healthier you.</p> <p><a href='https://www.hsvpcs.com/cassidy-dear/'>Cassidy Dear</a> of <a href='https://www.hsvpcs.com/about-us/'>Huntsville Psychotherapy and Counseling Services</a> joins Grace and Shannon this week to share her professional expertise and advice about how to deal with self-sabotaging behavior.</p> <p>If you'd like to get in touch with Cassidy, you can contact her via email at <a href='mailto:cassidy@hsvpcs.com'>cassidy@hsvpcs.com</a>.</p> <p><a href='https://www.bluesummitsupplies.com/blogs/career-and-culture/signs-of-self-sabotage-and-how-to-stop-this-destructive-behavior'>Read the article that inspired this episode on the blog at BlueSummitSupplies.com.</a></p> <p>Connect with Blue Summit Supplies for more helpful professional development content on <a href='https://www.instagram.com/bluesummitsupplies/'>Instagram</a>, <a href='https://www.facebook.com/bluesummitsupplies'>Facebook</a>, and <a href='https://twitter.com/bluesummitsupp'>Twitter</a>.</p> <p><a href='https://www.bluesummitsupplies.com/blogs/standard-office-procedures-podcast'>Listen to all episodes of the Standard Office Procedures podcast</a> and reach out to us to be featured on the podcast or offer feedback by emailing <a href='mailto:grace@franklincreativesolutions.com'>grace@f