45. Hannah Beecham on RED January and movement for mental health - I am. I have - How it helps

<p>Hannah Beecham, Founder of RED January, shares the story behind RED, the reason that 2021 will be a great year to start moving and RED's work with Happiful and Sports in Mind.</p> <p>Sign up to RED January<strong> </strong><a href="https://redtogether.co.uk/?utm_source=happiful&amp;utm_medium=refferal&amp;utm_campaign=red-january-2021"><u><strong>here</strong></u></a></p> <p>Find out more about<a href="https://www.sportinmind.org/"><u><strong> </strong></u></a><a href="https://www.sportinmind.org"><u><strong>Sport in Mind</strong></u></a></p> <p><strong>Getting help</strong></p> <p>Find more information on mental health helplines<a href="https://happiful.com/where-to-get-help/"> </a><a href="https://happiful.com/where-to-get-help/"><strong>here</strong></a></p> <p>For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk/"> </a><a href="https://www.counselling-directory.org.uk"><strong>counselling-directory.org.uk</strong></a></p> <p>If you need to speak to someone immediately, the<a href="https://www.samaritans.org/"><strong> </strong></a><a href="https://www.samaritans.org"><strong>Samaritans</strong></a> are available 24-hours a day on 116 123 and you can also email jo@samaritans.org</p> <p>Download the<a href="https://happiful.com/mobile-app/"> </a><a href="https://happiful.com/mobile-app/"><strong>Happiful App</strong> </a>here</p>