440: Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/tonyhorton440">https://bit.ly/tonyhorton440</a></p> <p>Tony Horton (IG: <a href="https://www.instagram.com/tonyshorton" target="_blank" rel="noopener">@tonyshorton</a>) is the wildly popular creator of the most successful fitness program in America, P90X.</p> <p>He is a world-class motivational speaker and the author of top-selling books Bring It!, Crush It! and The Big Picture.</p> <p>Tony’s appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition.</p> <p>In line with his new fitness concept, <a href= "https://powernationfitness.org/" target="_blank" rel= "noopener">Power Nation</a>, Tony’s newest creation is his brand new supplement line, <a href="https://mypowerlife.com/" target= "_blank" rel="noopener">Power Life</a>, aimed at supporting people’s health through proper nutrition.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Tony’s early days as a kid being bullied with a speech impediment</li> <li>Forming friendships in high school that last a lifetime</li> <li>The weight lifting course in college that changed his life</li> <li>Diet is as critical as exercise</li> <li>Transitioning from a pescatarian to mostly vegan diet</li> <li>Stress is a trigger for Ramsay Hunt Syndrome</li> <li>Eating inflammatory foods leads to leaky gut</li> <li>What is bilateral vestibular hypofunction?</li> <li>The new program Power of Four integrates mindfulness and meditation</li> <li>Tony’s vegan, his wife is paleo/keto... how they make it work in the kitchen</li> <li>Practicing the 5.5 breathing technique</li> <li>Yoga is perfect if you want to stay young and healthy</li> <li>Recovery phase options after intense exercise</li> <li>How Tony evolved his fitness routine over the years</li> <li>The glass is half full... your mindset matters</li> <li>Focus on living in the present moment</li> <li>A less stressful and more optimistic way to approach life</li> <