#35. Social Anxiety Strikes In 3 Phases

<p>There's the <strong>pre-party (dread), the main event, and the after-party (rumination)</strong>. Let's break it down with my recent trip to a garden centre.&nbsp;<em>(Mostly focused on anxious thoughts. I need to do an episode going in-depth on physical symptoms and behaviours too!)</em></p> <p><strong>MENTIONED IN THE EPISODE:</strong></p> <ul> <li><strong>Get your free ticket to the </strong><a href="https://radicaltransformationproject.lpages.co/coach-ela-2021-presented-by-blogging-breakthroughs-with-faith-mariah/?ref=https%3A%2F%2Ffaithmariah.mykajabi.com%2Fa%2F2147488044%2FVfkZupiL"><strong>Coach-ela Blogging Festival</strong></a><strong>:</strong> <a href="https://radicaltransformationproject.lpages.co/coach-ela-2021-presented-by-blogging-breakthroughs-with-faith-mariah/?ref=https%3A%2F%2Ffaithmariah.mykajabi.com%2Fa%2F2147488044%2FVfkZupiL">https://radicaltransformationproject.lpages.co/coach-ela-2021-presented-by-blogging-breakthroughs-with-faith-mariah/?ref=https%3A%2F%2Ffaithmariah.mykajabi.com%2Fa%2F2147488044%2FVfkZupiL</a><em> (affiliate link)</em></li> <li><a href="https://sadie-hall.ck.page/22963ed342 "><strong>Sign up for my email list!</strong> </a>First you'll get the free Brain Dump Kickstarter, and then you'll start getting all the freebies mentioned in the episode! Click here: <a href="https://sadie-hall.ck.page/22963ed342 ">https://sadie-hall.ck.page/22963ed342&nbsp;</a></li> <li><strong>Check out </strong><a href="https://live365.com/station/Anxiety-Radio-Live-a96827"><strong>Anxiety Radio Live</strong></a><strong>: </strong><a href="https://live365.com/station/Anxiety-Radio-Live-a96827">https://live365.com/station/Anxiety-Radio-Live-a96827</a>&nbsp;</li> <li><strong>JOIN </strong><a href="https://www.patreon.com/yoursocialanxietybestie "><strong>THE SOCIALLY AWKWARD BOOK CLUB</strong></a><strong>! </strong>Click here: <a href="https://www.patreon.com/yoursocialanxietybestie ">https://www.patreon.com/yoursocialanxietybestie&nbsp;</a></li> </ul> <p><br></p> <p><br></p> <p><br></p> -