#347 A New Approach to Fitness and Nutrition that Helps People Get and Stay on Track with Kathleen Trotter

<p><span style="font-weight: 400;">Action Plan:</span> <a href= "https://jimharshawjr.com/action"><span style= "font-weight: 400;">https://jimharshawjr.com/</span></a><span style="font-weight: 400;">ACTION<br /> </span> <span style="font-weight: 400;">Free Clarity Call:</span> <a href="https://jimharshawjr.com/action"><span style= "font-weight: 400;">https://jimharshawjr.com/</span></a><span style="font-weight: 400;">APPLY</span></p> <p><em><span style="font-weight: 400;">Get a chance to win one of Kathleen Trotter’s fitness books just by listening to this episode! Tune in til the end of the episode to find out how.</span></em></p> <p><span style="font-weight: 400;">Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, and author of</span> <em><span style="font-weight: 400;">“Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit”</span></em> <span style="font-weight: 400;">and</span> <em><span style="font-weight: 400;">“Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You.”</span></em><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Kathleen has been a personal trainer and fitness expert for almost 20 years. She holds a master’s degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition. </span></p> <p><span style="font-weight: 400;">Her mission is to inspire as many people as possible to adopt (in an intelligent way) a healthier lifestyle and to make healthier choices because they love themselves, NOT because they hate themselves.</span></p> <p><span style="font-weight: 400;">Kathleen joins us in this episode of the Success Through Failure podcast to guide you through your fitness journey using simple yet effective actionable tips and tricks— so your trips to the gym are fun and exciting, not tormenting. Let her years of fitness expertise help you find your fit. Li