331: The Secrets of a 102-Year-Old Doctor for Keeping A Sharp Mind with Dr. Gladys McGarey

<p>How can you keep a sharp, healthy, and resilient mind at any age?</p> <p>There are a lot of common fears around aging. And one of the biggest is that you’ll start to become absent-minded, losing the vibrancy and focus that marks your ability to learn. But getting older doesn’t have to be a scary process. It’s possible to maintain a strong and healthy mind throughout your life.</p> <p>I’m excited to have a very special guest on our show today. Dr. Gladys McGarey is a 102-year-old consulting physician and co-founder of the American Holistic Medical Association. She’s also the author of the brand-new book, <em data-stringify-type= "italic"><a class="c-link" href="https://amzn.to/3AX7Qm3" target= "_blank" rel="noopener noreferrer" data-stringify-link= "https://amzn.to/3AX7Qm3" data-sk="tooltip_parent">The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age</a></em>.</p> <p>Living longer isn’t only about adding years to your life. You also want to add life to your years. Embracing a love of learning, discovering your purpose, and choosing an active, healthy lifestyle are key. If you want to understand the connection between brain health, mental well-being, and longevity, this episode is for you.</p> <p><strong>Link to</strong> <strong><a href= "https://www.jimkwik.com/podcasts/the-secrets-of-a-102-year-old-doctor-for-keeping-a-sharp-mind-with-dr-gladys-mcgarey/">Show Notes</a></strong></p> <p><strong>Link to <a href="https://join.kwikbrain.com/">Kwik Student Program</a></strong></p> <p><strong>Use code PODCAST15</strong></p> <p>***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit <a class= "c-link" tabindex="-1" href="http://kwikbrain.com/productivity" target="_blank" rel="noopener noreferrer" data-stringify-link= "http://kwikbrain.c