33. The fast track to sleep success w/ Olivia Arezzolo, Sleep Expert, Author & Coach

<p>So many of us underestimate the importance of sleep when it comes to our mood, our mental health and how we get through the day. In this episode sleep expert Olivia Arezzolo shares wisdom, tips and strategies galore, some of which you may have never heard before. You'll learn about the&nbsp;bi-directional nature of sleep when it comes to anxiety, the importance of knowing and understanding your chronotype, overcoming&nbsp;bedtime resistance as well as Olivia's clever signature sleep routine. You'll be snoozing soundly in no time after listening to this one.&nbsp;</p><br><p>Here's where you can learn more:</p><br><p><a href="https://oliviaarezzolo.com.au/" rel="noopener noreferrer" target="_blank">Olivia's website</a></p><p><a href="https://oliviaarezzolo.com.au/book" rel="noopener noreferrer" target="_blank">Olivia's book: Bear, Lion or Wolf</a></p><p><a href="https://www.instagram.com/oliviaarezzolo/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.facebook.com/olivia.a" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://bit.ly/mychronotypequiz" rel="noopener noreferrer" target="_blank">Chronotype quiz</a></p><p><a href="enquiries@oliviaarezzolo.com.au" rel="noopener noreferrer" target="_blank">Email</a></p><p><a href="https://www.linkedin.com/in/olivia-arezzolo-2112a152/?originalSubdomain=au" rel="noopener noreferrer" target="_blank">LinkedIn</a></p><p><a href="www.oliviaarezzolo.com.au/sleep-kit" rel="noopener noreferrer" target="_blank">Sleep kit</a></p><p><a href="www.oliviaarezzolo.com.au/private-coaching" rel="noopener noreferrer" target="_blank">Sleep coaching</a></p><p><a href="www.oliviaarezzolo.com.au/sleep-school" rel="noopener noreferrer" target="_blank">Sleep school</a> - Discount code for sleep school: VIP50</p><br><p><br></p><p>Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”</p><br><p>Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more:&nbsp;<a href="https://w