#32. Navigating the lead up to Christmas

<p>In this episode we chat through how to navigate the lead up to Christmas to avoid binging, restricting, guilt in January and just generally have the best Christmas.</p> <p>As always&nbsp;please comment, like, share and subscribe.</p> <p>Ryan's Instagram: <a href="https://www.instagram.com/bennett__fit/">https://www.instagram.com/ryan_beyondfitness/</a></p> <p>Jake's Instagram: <a href="https://www.instagram.com/jake_beyondfitness/">https://www.instagram.com/jake_beyondfitness/</a></p> <p>Kate's Instagram: <a href="https://www.instagram.com/kate_beyondfitness/">https://www.instagram.com/kate_beyondfitness/</a></p> <p>For Coaching Applications: <a href="https://docs.google.com/forms/d/1aCVnQPWgKFo2NpzI-YJZuX9PoQ3fzgeJI8RqK5uygL4/edit">Click Here</a></p>