283 // How to Calm Down Quickly and Savour Times of Rest

<p>Hello and welcome to episode 283 of The Mindful Kind podcast.</p> <p>In this episode, you'll discover some fun and effective techniques to help you calm down quickly and savour times of rest, including:</p> <ul> <li>The "Relax with the Exhale" breathing technique</li> <li>A mindful listening technique</li> <li>Creating your own self-compassionate affirmation </li> </ul> <p>I highly recommend that you experiment with these techniques during times of rest, instead of scrolling on your phone, and during challenging times, too.</p> <p>To find out more about The Mindful Kind coaching with Rachael Kable, head to: <a href= "https://www.rachaelkable.com/mindfulnesscoaching">https://www.rachaelkable.com/mindfulnesscoaching</a></p> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.</p>