273. Vegetable Oils And The Effect On Heart And Brain Health

<p>Vegetable oils may seem healthy, after all they're made with vegetables right?</p> <p>WRONG!</p> <p>Vegetable oils are highly processed and full of chemicals that can be detrimental to your health!</p> <p>In today's podcast, Dr.Martin discusses 2 studies about vegetable oils. One which focuses on heart health and one on brain health.</p> <p>He'll also discuss foods that contain vegetable oils as well as healthy oils you can use.</p> <p>He'll talk about the ratio between omega 3 and omega 6 and where you can find omega 3.</p> <p>Do you use vegetable oils? If so, you don't want to miss this episode!</p>