#273/ Gareth Sapstead/ Everyone wants to #lookgoodnaked & have that lean, sculpted dream physique… So HOW do you train for it?/ The Fitness Maverick

<p> @thefitnessmaverick</p> <p>@elite_physique_training </p> <p>@transformxruby</p> <p><br> Mistakes women make when programming themselves &amp; going at it without a coach</p> <p><br></p> <p>Mindsets keeping females stuck when training</p> <p><br></p> <p>Importance of glutes</p> <p>The state of glute training and band training on tik tok</p> <p><br></p> <p><br></p> <p><br></p> <p>Programming for long term physique goals &amp; how to maximize our training</p> <p><br></p> <p><br></p> <p>What are the most underrated muscles &amp; exercises for the a novice lifter and then an advanced lifter</p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p>Top tips for growing glutes &amp; shoulders</p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p> <p>We all want to feel good in our clothes, look good naked</p> <p> </p> <p>· You can also have all the certs but without walking the talk and working with different</p> <p> </p> <p>Mistakes</p> <p> </p> <p>- People don’t under</p> <p> </p> <p>6:50 – stress is holding you back</p> <p> </p> <p>9:15 – rep ranges</p> <p>And itll be easy to then shove load onto the other muscles with the higher rep range</p> <p> </p> <p> </p> <p>Lets lead this now into how this is stopping people actually getting the leaner built body they want despite thinking its building the leaner muscle</p> <p> </p> <p>People uselessly chasing numbers like its linear and forcing progress</p> <p> </p> <p>14:30</p> <p> </p> <p>Forcing PBs each session</p> <p> </p> <p>20:30 – targeted tension from MMC</p> <p> </p> <p> </p> <p> </p> <p>People hold themselves to the number on the bar so much</p> <p>Tempo, not forcing progress</p> <p>Resting too much between sets</p> <p> </p> <p> </p> <p> </p> <p>Importance of getting the body in an optimal position to be able to execute movement for not only the best recruitment and impact ot grow that muscle but to prevent injury</p> <p> </p> <p> </p> <p> </p> <p>27;30</p> <p> </p> <p>Find the muscle, feel the muscle first</p> <p>For people wanting to bias th