#27: NUTRITION WISDOM - Habits Aren’t Everything. Overcoming the ‘All or Nothing’ Mentality

<div> <p>In this episode, I talk about why habits aren’t everything and why it might be time for you to STOP tracking calories!</p> <p>TOPICS</p> </div> <div> <p>02:36 - The reason you might not feel motivated right now</p> <p>07:15 - The problem with having an ‘all or nothing’ mentality</p> <p>15:02 - How to start living your life without tracking calories</p> <p>21:53 - Intuitive eating & how it could help you</p> </div>