#265 - 5th Thing: Cold Showers + Intuitive Eating + Therapy + Shooting Your Shot

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails and answers questions that have been sent in. You can send Amy a note for the 5th thing here: 4ThingsWithAmyBrown@gmail.com! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com