25. Prevention IS The Best Medicine: Supplements To Strengthen Your Immune System

<p>Episode 25 - Prevention IS The Best Medicine: Supplements To Strengthen Your Immune System</p> <p>On last week’s episode we talked about how this upcoming winter may be the worst one ever… especially with regard to our health.</p> <p>Stress from the Coronavirus, schools potentially closing, and the presidential election will add to the “normal” stress of the holidays.</p> <p>Throw in a potential economic downturn and the ingredients are there for a really bad “cold and flu” season.</p> <p>Fortunately there ARE things you can do.</p> <p>Natural things that will boost your health and prepare you to battle any bug or virus that may come your way.</p> <p>We’ve already talked about three of them: Exercise, Sleep and Sunshine.</p> <p>On this episode we talk about another one.</p> <p>Supplements.</p> <p>Specifically, we discuss the supplements that we take to strengthen our Immune System.</p> <p>BetyLou shares with you her top 7 supplements while I share with you the three that I take daily.</p> <p>Interestingly, this summer we each have increased the amount of supplements we take for the Immune System.</p> <p>We suggest you do the same.</p> <p>The ones we share with you should give you some ideas for getting started.</p> <p>As always, thank you for listening and please share this with a friend.</p> <p>If you haven’t already, please give us a rating and/or leave a comment on iTunes or Spotify.<span class= "Apple-converted-space"> </span></p> <p>Also connect with us on Facebook at <a href= "http://www.Facebook.com/GetHealthyAlabama">www.Facebook.com/GetHealthyAlabama</a> or on our website: www.GetHealthyAlabama.com</p>