25 - DEEP DIVE: "Optimal Protein Metabolism & Satiety Hormones"

<p><strong>25 - DEEP DIVE: "Optimal Protein Metabolism &amp; Satiety Hormones"</strong></p> <p>Have you ever been asked why you are eating so much protein? How true is it that your body can only take in a certain amount during any specific period? In this deep dive, Chris imparts his knowledge on hunger, satiety, and protein intake. He discusses why knowing how much your body fat percentage is, is not that important and how you don’t need to make sacrifices or remove specific foods just to gain muscle. By the end of the episode, Chris leaves a handful of points for you to ponder on. Making some small adjustments to what we eat on a day-to-day basis to achieve our goals is actually not that difficult compared to most things in the world. What you need though, is someone who understands and helps you through that process.</p> <p><br></p> <p><strong>“You would be surprised that the smallest tweaks sometimes can have the biggest impact in your life.”</strong></p> <p>- <strong>Dr. Chris Spearman</strong></p> <p><br></p> <p><strong>In this episode:</strong></p> <p>· &nbsp;Let’s learn about assimilation</p> <p>· &nbsp;Is a high-protein diet a good idea?</p> <p>· &nbsp;The misconception of personal training</p> <p>· &nbsp;The reason why you are probably stuck</p> <p><br> </p> <p><strong>Resources:</strong></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your Free Co