#241 You aren’t broken, its not your hormones. Youre just unwilling to do hard things /Sarah Bishop

<p><br></p> <p>Food focus</p> <p>Detaching from an old identity</p> <p>MORE TIME PRIMING</p> <p>STUPIDITY of babying up macros&nbsp;</p> <p>Carbs and thyroid and cortisol</p> <p><br></p> <p>Youre not actually putting yourself into the process &amp; getting the most you can out of it if you still have that concern&nbsp;</p> <p><br></p> <p>Relapses happen&nbsp;</p> <p><br></p> <p><br></p> <p>Call yourself out on your bullshit&nbsp;</p> <p>What are your big dominos&nbsp;</p> <p><br></p> <p>Be realistic with what you expect of yourself</p> <p><br></p> <p><br></p> <p>I love how you said that but people still try to rush the process&nbsp;</p> <p><br></p> <p><br></p> <p>-people don’t know how to train hard</p> <p>-lifestyle changes</p> <p>-it works for a while but then you need to actually merge calories</p> <p><br></p> <p><br></p> <p>Body recomp is so hard for people</p> <p><br></p> <p><br></p> <p>Woorying what others say about your choices</p> <p>&amp; new decisions&nbsp;</p> <p><br></p> <p><br></p> <p><br></p> <p>Significant body composition changes</p> <p><br></p> <p>Carbs + thyroid</p> <p><br></p> <p>Jealous of sarah showing how much change she has had and how good she looks her butt</p> <p>Or anyone else</p> <p>Or actually do the hard things to build that for myself</p> <p>Do something or stop complaining</p> <p>Its not your body, its your lack of doing hard things</p> <p><br></p>