24: Finding Peace in the Middle of Hardships with Lizzy Bader

<p>When faced with hardship, it can be easy to succumb to negative thoughts. In order to find peace and grow as individuals, it’s important we reframe our way of thinking. Today’s guest, Lizzy Bader, freshman at the University of Pennsylvania and athlete, shares how COVID-19 directly impacted her daily and emotional life, and how she is able find peace through the unanticipated disruption.<span class="Apple-converted-space"> </span></p> <p>Lizzy reveals many thoughts and struggles that many of us likely experienced, and possibly still are. She also discusses how she has been able to create a sense of normalcy and routine within this major shift through practicing thankfulness, reframing her mindset, and having a clear vision of the future. Join Danny Bader in this hopeful conversation and get tangible tips on how you can find resilience through crisis.<span class= "Apple-converted-space"> </span></p> <p> </p> <p><strong>Show Highlights:<span class= "Apple-converted-space"> </span></strong></p> <ul> <li>Lizzy shares when she got news about the campus closing for the semester<span class="Apple-converted-space"> </span></li> <li>Going through the stages of grief and processing initial negative thoughts<span class= "Apple-converted-space"> </span></li> <li>Sometimes we have to surrender to bigger forces in order to find resilience<span class= "Apple-converted-space"> </span></li> <li>We often have to use gratitude in order to find a new perspective<span class="Apple-converted-space"> </span></li> <li>It’s important to create space that supports what you need to accomplish<span class="Apple-converted-space"> </span></li> <li>There’s a difference between surrendering and giving up<span class="Apple-converted-space"> </span></li> <li>Figuring out how to continue your plans and live life as aligned to your goals as possible through disruption<span class= "Apple-converted-space"> </span></li> <li>Having a vision is important to stay inspired and work hard</li> </ul> <p> </p> <p><strong>Links:<span class= "Apple-converted-