202: Body: Intuitive Exercise — Why Working Harder at Your Exercise May Be Moving You Further From Your Desired Results with Samantha Kellgren

<p><span style="font-weight: 400;">It’s super easy for us as entrepreneurs and go-getters to take the same approach that we do in our business into every aspect of our lives whether it’s food, raising your children, exercise, etc. Whatever it is, we do it with a level of swift efficiency and in an effort to maximize our results.</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, we’re talking all about exercise… but through the lens of a completely different philosophy than one we’ve explored before on this podcast. My guest today,</span> <span style="font-weight: 400;">Samantha Kellgren, is an expert at building out exercise, fitness, and movement plans that actually align with our intuitive need to move. She emphasizes that it is</span> <em><span style= "font-weight: 400;">not</span></em> <span style= "font-weight: 400;">about “How do I go harder and faster every time?” But instead, about building a movement plan that connects to our needs at any given moment that actually enables us to fall in love with exercise again</span> <em><span style= "font-weight: 400;">and</span></em> <span style= "font-weight: 400;">acknowledges the rest and restoration that our bodies need to be able to perform at their best.</span></p> <p> </p> <p><span style="font-weight: 400;">This was a fascinating conversation (and timely as we head into the new year!) I know you’ll enjoy this one just as much as I did!</span></p> <p> </p> <p><strong>Key Takeaways:</strong></p> <p><span style="font-weight: 400;">[1:24] About today’s episode with Samantha Kellgren!</span></p> <p><span style="font-weight: 400;">[2:42] Welcoming Samantha to the podcast!</span></p> <p><span style="font-weight: 400;">[3:26] Samantha shares about her journey with health, exercise, and her career.</span></p> <p><span style="font-weight: 400;">[7:28] Why working harder and faster every workout is</span> <em><span style= "font-weight: 400;">not</span></em> <span style= "font-weight: 400;">what we should be striving for.</span></p> <p><span style="fo