2. Simone Biles & Mental Health: Mental health IS physical health

<p>In today’s episode we’re talking about mental health &amp; Simone Biles. I’m giving you my perspective as a neuroscientist and someone who has suffered from mental health issues myself.</p> <p>The two perspective shifts I want to share: 1) Mental health IS physical health. 2) Where do we draw the line between mental toughness and martyrdom?</p> <p>Enneagram test:&nbsp;<a href="https://www.truity.com/test/enneagram-personality-test">https://www.truity.com/test/enneagram-personality-test</a>&nbsp;</p> <p>Did we just become best friends?! Come slide into my DM’s &amp; say hi! instagram.com/selflovelisa</p> <p>MUSIC Freedom - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-freedom Music promoted by Audio Library https://youtu.be/whLknQE4tSU</p>