193 Jessica Smith: The 'Five to Thrive' Approach: A Blueprint for Self-Accountability

<p><strong><span style="font-size: 18pt;">Today With Jessica Smith:</span></strong></p> <p>Today, I am joined by Jessica Smith, owner of The Fit Life With Jessica. Jessica is an accountability and health coach who helps career women create exercise, meal planning, and mindset habits to help them with their energy and confidence. She also helps women with their struggle with accountability. <br /> Jessica shares her A-HA moments and how she stopped breaking promises to herself, which many of us are guilty of. She also talks about her Five to Thrive method to gain more energy and confidence.</p> <p><strong><span style="font-size: 18pt;">Pick It Apart</span></strong></p> <p>[2:16] Jessica tells us the catalyst for her personal growth journey.</p> <p>[4:49] Jessica shares how her upbringing influenced how she felt about health and wellness.</p> <p>[12:05] Jessica’s Five to Thrive to maximize energy and productivity.</p> <p>[30:40] Explains that when she takes time for herself once a week, it is never a regret but you do have to find that balance.</p> <p>[33:08] Tips on being self accountable.</p> <p>[39:32] Jessica’s thoughts on motivation, discipline, and accountability and how they correlate.</p> <p>[48:55] Things that Jessica has learned about herself, as a content creator, through her journey to health and wellness.</p> <p>[53:51] Last minute tools and tips that has improved Jessica’s content creation.</p> <p><strong><span style="font-size: 18pt;">Christie Rocha's and Jessica Smith's Ah-Ha Moments</span></strong></p> <p>“Women tend to put their needs last which leads to mental and physical burnout. But a little forethought and initiative can prevent some of that decision fatigue.” - Jessica Smith</p> <p>“I need community to have self-accountability.” - Jessica Smith</p> <p><strong><span style="font-size: 18pt;">More About Jessica Smith<br /></span></strong></p> <p>As far back as I remember, I’ve always struggled with my weight.  Genetics and growth spurts would help me at times, but by the time I got out of colle