190: What It Takes to Say No

<p class="p1">You do not need to wrestle the habit of drinking into submission with force! </p> <p class="p1">Listen in today as I show you what it takes to say no and follow through on your commitment. Making the effort is important, but without the understanding of what is driving your habit, I promise, you won’t get far.</p> <p>Get full show notes and more information here: <a href= "https://rachelhart.com/190" target="_blank" rel= "noopener">https://rachelhart.com/190</a></p>