#174- 7 tips for women to overcome overwhelm with Kim Harter, Mental Health Counselor

<p>October is mental health awareness month!</p> <p>We are kicking it off with Kim Harter back on the podcast.  Kim is mental health counselor and helps women that are feeling</p> <p>overwhelmed</p> <p>exhausted</p> <p>anxious</p> <p>depressed</p> <p>Is that you? </p> <p>She gives her top 7 tips for overcoming overwhelm.</p> <ol> <li> Get better at self care!</li> <li>Learn how to let go... there is no such thing as perfection!</li> <li>Have grace for yourself and others</li> <li>Find joy in the small things</li> <li>Get extra help</li> <li>Be intentional</li> <li>Build resilience</li> </ol> <p>If you are struggling beyond where you can help yourself, I can't recommend enough to schedule a time to talk to Kim. </p> <p>Kim was on episode 5 of this podcast!  Listen <a href= "https://findthebeauty.libsyn.com/ep-4-find-the-beauty-with-boundaries"> here</a> about boundaries! </p> <p>Connect with Kim or book an appointment <a href= "http://restorationcounselingfl.com/kimberly-harter-ms-rmhci/">here </a></p> <p>_____________________________________________________</p> <p>Join our <a href="http://www.bit.ly/thewellfbgroup">WELL Facebook group</a> for more support and encouragement to refill daily with faith, self care, health and wellness!<span class= "Apple-converted-space"> </span></p> <p>Follow me on <a href= "http://www.instagram.com/karidavis_thewell">Insta</a></p> <p>FREE morning routine guide <a href= "http://thewellteam.com/morningroutine">thewellteam.com/morningroutine</a></p> <p>Essential oils- <a href= "http://thewellteam.com/essentialoils">thewellteam.com/essentialoils</a></p> <p>Get my favorite top 10 doTERRA products here: <a href= "https://doterra.me/n2pgTr">https://doterra.me/n2pgTr</a></p> <p>Email <a href= "mailto:hello@thewellteam.com">hello@thewellteam.com</a></p> <p>Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!</p> <p><a href= "http://www.calendly.com/karidaviscoaching">www.calendly.