17. DBT Education: Intro to Mindfulness (the WHAT skills: Participate+Observe+Describe and States of Mind) with guided mindfulness practices!

This week's episode begins our journey into the mindfulness module. We talk about what mindfulness is, the purpose, and how it can help you with your DBT journey. Learn the WHAT skills: Participate, Observe, and Describe, the 3 states of mind, and how to apply POD skills.   More resources on mindfulness...   > https://www.youtube.com/watch?v=PCJ0R6vAUnw (https://www.youtube.com/watch?v=PCJ0R6vAUnw )  > https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/ (https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/  ) > https://www.youtube.com/watch?v=w6T02g5hnT4 > https://www.mindful.org/mindfulness-meditation-anxiety/ > http://cogbtherapy.com/cbt-blog/mindfulness-in-dbt (https://www.youtube.com/watch?v=w6T02g5hnT4 > https://www.mindful.org/mindfulness-meditation-anxiety/  > http://cogbtherapy.com/cbt-blog/mindfulness-in-dbt  ) > https://www.goodtherapy.org/blog/dialectical-behavior-therapy-dbt-core-mindfulness/ (https://www.goodtherapy.org/blog/dialectical-behavior-therapy-dbt-core-mindfulness/  ) > https://bayareadbtcc.com/mindfulness-in-dbt/ (https://bayareadbtcc.com/mindfulness-in-dbt/)    ...   If you have questions you want answered in future episodes, please reach out via email (sadiesutton.nsp@gmail.com), social media DM's, or a voice message via anchor!  ...  Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.   ... Follow She Persisted on https://www.instagram.com/shepersistedpodcast/ (Instagram), https://twitter.com/persistpodcast (Twitter), my https://www.shepersistedpodcast.com/ (Website), and https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ (Facebook)! > for business inquiries email: inquiries@shepersisted