168. When, Why and How to Use Meal Plans in ED & HA Recovery PLUS How to Transition off a Meal Plan Successfully

<p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Today I'm joined again by the delightful Isabel Dawkes to discuss all things meal plans: what they are, as well as why, when how we use them to help individuals in recovery from hypothalamic amenorrhea, eating disorders and disordered eating.</span></p> <p>In this episode we chat through:</p> <ul> <li>What is a meal plan?</li> <li>How many meals and snacks should be included in your meal plan?</li> <li>Common traps people fall into when eating from a meal plan</li> <li>How often a meal plan should be updated?</li> <li>How long a meal plan should be used for when recovering from an eating disorder, disordered eating or hypothalamic amenorrhea?</li> <li>A step-by-step guide on how to transition off a meal plan towards more intuitive eating</li> <li>How to rebuild trust and confidence in your body's natural hunger and fullness cues</li> <li>Tips to ensure you eat adequately after transitioning off a meal plan</li> <li>If it's ever helpful to go back on a meal plan after transitioning off of one</li> </ul> <p>Be sure to follow Isabel on Instagram <a href= "https://www.instagram.com/isabeldawkes_health/?hl=en">@isabeldawkes_health</a></p> <p>For all details on our support programs and to book a free discovery call, check out the links below:</p> <p>❤️ <strong>Ready to get your period back?</strong> Join the next round of <a href= "https://sarahlizking.com/healing-ha/">Healing Hypothalamic Amenorrhea</a>! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: <a href= "https://sarahlizking.com/healing-ha/">https://sarahlizking.com/healing-ha/</a></p> <p>❤️ <strong>Take the next steps towards full recovery </strong>by checking out our signature coaching program, <a href= "https://sarahlizking.com/recover-and-thrive-coaching-