#164 How to go from Frazzled to Focused | Robyn Koenig

<h3>3 big ideas discussed in this episode:</h3> <ul> <li>Energy is essentially a measurement and awareness of our positive enthusiasm for life - it's both self governed and thought affected, and can be shifted once you start paying attention to your own perspective of it.</li> <li>5-3-1 Approach - take stock of what brings you joy, play with the possibilities, leverage your gifts/strengths, and align with your values.</li> <li>Feeling stuck and out of focus doesn't always mean you don't have the tools or resources - changing your perspective of what's possible as well as what's getting in the way is the key to changing the outcome.</li> </ul> <p>Get the shownotes here:<a href="https://AskJeremyJones.com/164" target="_blank" rel= "noopener noreferrer">https://AskJeremyJones.com/164</a></p>