#163 - DIETING RULED HER LIFE & how she broke free. Detach from the outcome & focus on the process w/ AMY

<p>Client superstar Amy talks about&nbsp;</p> <p>Where she &nbsp;came from with food –</p> <p>Training</p> <p>Grew up with:</p> <p>“what diet are you on”</p> <p>“everything is about what you eat”</p> <p>DIETING RULED HER LIFE – how she broke free |detaching from the outcome &amp; focusing on the process</p> <p>Food ruled her life</p> <p>She thought she was healthy but her relationship around food wasn’t and it impacted all her other relationships</p> <p>She wanted to hand over nutrition to let go of control but she still didn’t, she wanted to keep control over it and have certain things her way</p> <p>Almost the way people think they should train a certain way so they have a plan and they add in things if they don’t feel they are training hard enough or their heart was racing enough or they sweated enough</p> <p>I could repeat things as much as I had to – kept asking the rhetorical questions for her to see why her results were a certain way or weren’t a certain way due to HOW she approached things, what she stuck to or didn’t stick to</p> <p>The mindset part</p> <p>Me asking about the silly little things and not really looking at the diet or training in as much detail as she expected me to.</p> <p>She was so strung up when something went off plan</p> <p>__</p> <p>But she has the basics now – she earnt her right she earnt the hard work because she build that foundation – she had to put in all that hard work to start with – only now can she afford that flexibility bc she realizes its not a short stint but a long</p> <p>Training took over her life</p> <p>It left little room for anything else</p> <p>What did structure mean to you then and what does it mean to you now</p> <p>Detach from the outcome, and focus in on the process –</p> <p>Routine Monday to Friday</p> <p>You need to have structure first</p> <p>4 6 8 weeks you need to push through some weeks until it becomes habit it becomes natural</p> <p>Its going to be hard</p> <p>New things like how about training when training is hard</p> <p>Its hard to show up becaus