162. The Power of Meditation, How to Navigate Unhelpful Thoughts and Unlocking Your Truest Potential with Kat John

<p class="p1">Today I’m joined by Kat John, an authenticity coach, speaker and soon to be author who inspires every around her to powerfully manage the thoughts in their head so they can channel their energy into giving fks where they matter most.</p> <p class="p1">In today's episode Kat tells her incredibly powerful story of how she overcame incredible pain through the power of meditation and how this simple tool gave her the ability to navigate unhelpful thoughts and unlock the powerful person within.</p> <p class="p1">During this podcast Kat and I discuss:</p> <ul> <li class="p1">Her story of chronic pain and when meditation came into her life</li> <li class="p1">Using her "why" to keep going when doubt started to creep in</li> <li class="p1">What the "ego" is and how to identify it</li> <li class="p1">Learning to listen to your healthy self and how to strengthen that internal voice</li> <li class="p1">Easy ways to get started with a meditation practice </li> <li class="p1">How to let go of the "people pleaser" mentality</li> <li class="p1">How to develop a healthy relationship with yourself through a meditation practice and self-enquiry</li> </ul> <p class="p1">Follow Kat John on Instagram <a href= "https://www.instagram.com/kat.john/">@kat.john</a> and find out more about her coaching and services on her website: https://katjohn.com.au/</p> <p class="p1">❤️<strong> <a href= "https://sarahlizking.com/email-list/">Join my newsletter list</a> </strong>for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"</p> <p>❤️ <strong>Ready to get your period back?</strong> Join the next round of <a href= "https://sarahlizking.com/healing-ha/">Healing Hypothalamic Amenorrhea</a>! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: <a href= "https://sarahlizking.com/healing-ha/">https://sarahlizking.com/healing-ha/