162 Christie Rocha: Motherhood Unfiltered: Expecting the Unexpected and the Advice I Wish I Received

<p dir="ltr">In this solo episode, I reflect on my experiences and challenges of motherhood, pregnancy, and mental health. I discuss the changes that occur in a relationship after having children, the pressure to "bounce back" after giving birth, and the difficulties of balancing work and motherhood. I also talk about the emotional challenges of becoming a mother and the importance of support during this transition. I emphasize the need for self-care and prioritizing wellness. This show is a follow-up to the previous episode with Melissa Fairhurst and is part of a month-long series on Motherhood, Pregnancy, and Mental Health.</p> <p dir="ltr">“I wish someone would have prepared me for what it would be like to not 'bounce back.' I fully expected to do it. I fully expected to pressure myself and hate myself into bouncing back, and I was not prepared at all to not succeed.” - Christie Rocha</p> <p dir="ltr">Links:</p> <p dir="ltr"><a href="https://www.sasssays.com">Christie’s Website</a></p> <p dir="ltr">Christie’s Instagram: @sasssays</p> <p dir="ltr"><a href="https://sasssays.com/panel/">Sign up to Join us for a LIVE ZOOM PANEL on July 31st at 1pm</a></p> <p dir="ltr"><a href= "https://www.psychologytoday.com/us/therapists/melissa-fairhurst-fairfield-ct/423277"> Melissa on PsychologyToday.com</a></p> <p dir="ltr">Melissa’s Instagram: @melissa_ann_lpc</p> <p dir="ltr">Motherhood, Pregnancy, and Mental Health Series:</p> <p dir="ltr"><a href= "https://sasssays.com/podcast/157-dr-nicole-rankins-empowering-advice-for-expectant-parents-prioritizing-mental-health-during-pregnancy-and-delivery/"> Ep 157 Dr. Nicole Rankins, Board Certified OB/GYN</a></p> <p dir="ltr"><a href= "https://sasssays.com/podcast/158-christie-rocha-empowered-birth-embracing-the-unpredictable-with-confidence-and-inner-peace/"> Ep 158 Christie Rocha, My Pregnancy & Mental Health Experience</a></p> <p dir="ltr"><a href= "https://sasssays.com/podcast/159-kristine-mcglinchey-awakening-the-intuitive-mother-nurturing-inner-guidance-navigating-challenges