156 // Top 3 Workout & Weight Loss Myths: Lifting Weights To Lose Body Fat

<p>Just like any other January, the gyms are packed and our excitement is high! I think there is nothing wrong with wanting to step into the gym to help us reach our health goals. Unfortunately, there are a lot of misinformation that circulates when it comes to weight loss. In this episode I go over the most common myths I hear when someone wants to lose weight in the gym. Don't fall for these myths. Let's hit the gym motivated, but also informed!</p> <p>Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb  Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Enroll in Diet Ditcher’s Academy:  https://bit.ly/dietditchersacademy Email me for 1-on-1 coaching: thisismirandalee@gmail.com Visit my website: www.thisismirandalee.com</p>