144: Kathy Fritz - Revitalize Your Health: From Overcoming Gestational Diabetes to Hormone Harmony for Women Over 40

<p>Kathy Fritz is a board-certified master hormone coach who helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and insomnia. Her clients lose weight, rediscover their energy, feel sexy, and stop thinking they&#39;re losing their minds. In this episode: 📌Kathy&#39;s inspirational journey into health and wellness 📌Unveiling the secrets to finding joy and balance in life 📌Trust the process: Kathy&#39;s advice for single parents 📌Transformative self-care habits for both body and mind 📌Setting your soul on fire: What brings true happiness? 📌Navigating life with optimism and Kathy&#39;s personal goals for the future Join us as Kathy Fritz shares her expertise as a Board Certified Master Hormone Coach, helping women reclaim their health, balance hormones, and find joy in their daily lives. Don&#39;t miss this empowering conversation on self-care, optimism, and thriving through life&#39;s challenges! Connect with Kathy: 👉Instagram: https://www.instagram.com/kathyfritzcoaching/ 👉Website: https://www.kathyfritzcoaching.com Connect with Irina: 👉 Link Tree: ⁠https://linktr.ee/irina089⁠ 👉 Website: ⁠https://www.irinashehovsov.com/⁠ 👉 Explore Irina&#39;s Books: ⁠https://www.irinashehovsov.com/mybooks 👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_</p> <p>If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7</p> <p>If you&#39;d like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6</p> <p>👉 Share this episode with single parents who could benefit.</p> <p>👉 Follow for more insightful content.</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/irina-shehovsov/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/irina-shehovsov/support" rel="payment">https://podcasters.spotify.com/pod/show/irina-shehovsov/support</a>