131. Living with ADHD & Hashimoto's and Helping Women Uncover Real Healing & Growth with Kaitlin Soule, LMFT

<p><span style="font-weight: 400;">Kaitlin Soule is a Licensed Marriage and Family Therapist and author of A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution. She specializes in women's mental health, anxiety, and modern parenting, empowering modern women to take agency over their life and say yes to themselves. She is also an “imperfect mom” to three, ages 4, 7 and 8.</span></p> <p><strong>In this episode, Kaitlin and I chat about:</strong></p> <ul> <li><span style="font-weight: 400;">How she handled the big feelings of her youngest child</span></li> <li><span style="font-weight: 400;">How she had the capacity to manage home life, a career, ADHD and Hashimoto’s alongside her 3 little kids and her husband’s unconventional schedule as a first responder</span><span style="font-weight: 400;">How a traumatic experience led to uncovering her own mental health disorder</span></li> <li><span style="font-weight: 400;">What she is doing daily to manage her ADHD and why</span></li> <li><span style="font-weight: 400;">How to rewrite your own narrative and story and give yourself permission to evolve</span></li> </ul> <p><strong>Follow Kaitlin at</strong></p> <ul> <li><span style="font-weight: 400;">Website: <a href= "https://www.wellnotesforher.com/" target="_blank" rel= "noopener">www.wellnotesforher.com</a></span></li> <li><span style="font-weight: 400;">IG: <a href= "https://www.instagram.com/kaitlin.soule/" target="_blank" rel= "noopener">@kaitlin.soule</a></span></li> <li><span style="font-weight: 400;">Book: <a href= "https://amzn.to/3Ywx9Vw" target="_blank" rel="noopener">A Little Less of a Hot Mess: The Modern Mom’s Guide to Growth and Evolution</a></span></li> </ul> <hr /> <p class="p1"> </p> <p class="p1">Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!</p> <p class="p1"><span class="s1">🎧 LISTEN: <a href= "https://link.chtbl.com/MOAC">http