128 Capoeira Post Pregnancy and Importance of Breathing. Ft. Dr. Julia and Dr. Ceda (AKA Pardal)

<p><!-- wp:paragraph --></p> <p> </p> <p>Have you wondered how you can come back to Capoeira after pregnancy?</p> <p>In this episode, I had the pleasure to interview not just one, but two incredible professionals. Dr. Julia (@empower_physical_therapy) and Dr. Jordan A.K.A Pardal (@dr.jordanceda), where we talked about a few important keys to help during post-pregnancy, the incredible things that the human body can do and sometimes we forget to do correctly, such as breathing, especially during all the upside-down movements that we do in Capoeira and much more.</p> <p>Pay attention, learn and share this information with your friends, make sure you check them out a do their courses, this is not only for Capoeira practitioners but anyone out there doing any movement form.</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>Press the link below to register TODAY for the workshop with Formanda Joy from New York:</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p><a href= "https://forms.gle/HwwjqNiM4DDuBZJV7">https://forms.gle/HwwjqNiM4DDuBZJV7</a></p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>FOLLOW ME:</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>YOUTUBE<br /> https://www.youtube.com/channel/UCWi_dpI2Gp6bDnoXvdW3iDg</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>INSTAGRAM<br /> <a href= "https://www.instagram.com/podcastcapoeira">https://www.instagram.com/podcastcapoeira<br /> </a><a href= "https://www.instagram.com/capoeira_experience">https://www.instagram.com/capoeira_experience<br /> </a><a href= "https://www.instagram.com/gcbindianapolis">https://www.instagram.com/gcbindianapolis</a></p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>FACEBOOK<br /> <a href= "https://www.facebook.com/CapoeiraPodcast">https://www.facebook.com/CapoeiraPodcast</a></p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>VISITS OUR CAPOEIRA CLASSES<br /> <a href= "https://www.capoeiraindy.com/">https://www.capoeiraindy.com/</a></p> <p><!-- /wp:paragraph --></p>