124. From 350 Pounds to 6 Pack: Insight into Weight Loss, Discipline, and Mindset | Bishoi Khella

<p>Bishoi Khella does not work in healthcare. But he knows a thing or two about being healthy. Bishoi was 355 pounds at his peak weight, living a busy lifestyle, drinking alcohol, eating out at fast food restaurants. He knew he had to the potential to be fit - he was into fitness and pretty lean back in high school. But much like David Goggins&#39; early days, there was no discipline and the weight kept stacking on. He finally decided he had enough after he went on vacations with his friends and was embarrassed by his lack of energy. Bishoi started a lifestyle and fitness program called 75 Hard which changed his life forever.</p> <p><br></p> <p><a href="https://www.bishoikhella.com/" target="_blank" rel="noopener noreferer">Bishoi Khella Website</a></p> <p><a href="https://www.instagram.com/bishoikhella/" target="_blank" rel="noopener noreferer">Bishoi&#39;s Instagram</a></p> <p><br></p> <p>Mentioned in the show:</p> <p><a href="https://andyfrisella.com/" target="_blank" rel="noopener noreferer">Andy Frisella</a></p> <p><a href="https://andyfrisella.com/pages/75hard-info" target="_blank" rel="noopener noreferer">75 Hard</a></p> <p><a href="https://1stphorm.com/" target="_blank" rel="noopener noreferer">1st Phorm</a></p> <p><a href="https://asdah.org/health-at-every-size-haes-approach/" target="_blank" rel="noopener noreferer">Health at Every Size</a></p> <p><a href="https://davidgoggins.com/" target="_blank" rel="noopener noreferer">David Goggins</a></p> <p><a href="https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287" target="_blank" rel="noopener noreferer">Can&#39;t Hurt Me - Book</a></p> <p><a href="https://www.amazon.com/Never-Finished-Unshackle-Your-Within/dp/1544534086" target="_blank" rel="noopener noreferer">Never Finished</a></p>