12 ways to take care of your mental health

<p>If there's been one positive from the pandemic it's that it has shone the spotlight of attention even more fiercely on the conversation about mental health.</p> <p> </p> <p>Although the statistics inform us that 1 in 4 of us will suffer from a mental health problem at some point in our lives, every single one of us has 'mental health' that needs looking after.</p> <p> </p> <p>Today's episode is less about the general societal challenges with mental health, and more of a conversation with you as an individual.</p> <p> </p> <p>I share a dozen different ways you can take care of your mental health, not just to avoid ill-health but to boost positive health.</p> <p> </p> <p>This Sunday October 10 is World Mental Health Day, but no matter when you're listening to this episode and whatever is currently going on for you, I hope that it gives you a bit of a boost!</p> <p> </p> <p><strong>Resources:</strong><br /> Mind.org: <a href= "https://www.mind.org.uk">https://www.mind.org.uk</a></p> <p>Samaritans: <a href= "https://www.samaritans.org">https://www.samaritans.org</a> (call 116 123 to talk to somebody)</p> <p>Time To Change: https://www.time-to-change.org.uk/mental-health-and-stigma/help-and-support</p>