12. Setting Life Changing Boundaries with Mental Health Counselor Margot Byrd

<p>I have no doubt that every person who listens to this episode will be gut punched at least once! Margot and I’s unfiltered conversation peels back the layers around boundaries, why it’s so scary setting them, and how to do it with grace and confidence.</p> <p>If this brings you value please don’t forget to let me know via a rating or review :) Enjoy!</p> <p>Boundaries are more than saying “no” 6:00</p> <p>“I don’t want to” vs “I can’t” 12:20</p> <p>Signs that you need better boundaries 14:45</p> <p>Boundaries in friendships 21:03</p> <p>Eliminating shame and embracing who we are 35:30</p> <p>How to set boundaries effectively 39:53</p> <p>Is “fake it til you make it” legit? 54:00</p> <p>Handling confrontation when boundaries are set 56:30</p> <p>The deeper fear in sticking to our boundaries and values 1:00:30</p> <p>Finding the right professional help for YOU 1:05:00</p> <p>How to find a therapist in your area 1:14:10</p> <p>To contact Margot for in person or online counseling email <a href="mailto:margot@wellbeingsaintaugustine.com">margot@wellbeingsaintaugustine.com</a> (must be a Florida resident)</p> <p>For fitness and life coaching with Kari or another KAMfit Training coach, inquire through <a href="http://kamfittraining.com/">kamfittraining.com</a></p>