119: POWER PAUSE: Re-set & Re-focus - #3 of 3 Practices for Staying Centered in Chaotic Times

<p><strong>In the midst of intensity and uncertainty it can seem crazy to 'pause' ... but it's exactly what wise, sane, empowered people d</strong>o. It is what gives us the power to see what is real. what is needed. and how to best focus our life force and resources so we are sustained on all levels. Today, I share with you and walk you through a POWER PAUSE - a practice I do and take others through every quarter turn of the year, specifically on the Equinoxes and the Solstices. I will tell you more about why in the podcast. </p> <p><strong>A Power Pause in normal times is a leadership best practice - for leading your life, your organization, your business, your team, your health and wealth, everything</strong>. It's time to pause and</p> <ul> <li><strong>REFLECT</strong> to see all that you have already done and acknowledge it, so you can SEE and feel that you are making a difference and things are happening. Otherwise you always feel like you aren't doing enough. </li> <li><strong>RE-HARMONIZE & RESET</strong> - to reset where things feel out of whack or imbalanced, so you can stop any energy or resource leaks, to make sure you have what you need to be Sustained emotionally, physicallly, financially and relationally. </li> <li><strong>REFOCUS</strong> - like we talked about last week, in times of uncertainty you want to invoke your power to create and move into creative action. A power pause helps you do that in a shorter time span that feels manageable vs overwhelming.  </li> </ul> <p>In Intense times, I don't know how to stay focused, centered and sustained without them. Good thing we don't have to.</p> <p>Join me for this episode of <em>Feminine Power Time: POWER PAUSE: Re-set,&  Refocus -  #3 of 3 of practices for staying centered in chaotic times. </em></p> <p>I'll share more about this practice and how to use it to support yourself. </p> <p>Also we'll talk about the bigger Power Pause that's happening globally and a perspective on how to be with what is happening, in a way you are prepared and wise vs. p