113 // Binge Eating vs. Overeating: The Four Phases of Binge Eating & How to Break the Cycle with Lorna Costa

<p>What is the difference between binge eating and overeating? Is there even a difference? There's a huge difference! In this episode I talk with binge eating coach, Lorna Costa, who breaks down the different phases of binge eating. While this can be a hard habit to break, you are not alone! Stop relying on will power and start using these tools Lorna shares. </p> <p>Reach out to Lorna: Instagram: @lorna_bingeeatingcoach Facebook group (Ditch The Diet & End Binge Eating Support Group): https://www.facebook.com/groups/247809599129274 TIKTOK: @lorna_bingeeatingcoach</p> <p>Ready to connect with me? Enroll in Diet Ditcher’s Academy:  thisismirandalee.teachable.com/p/diet-ditchers-academy Email me for 1-on-1 coaching: thisismirandalee@gmail.com Join my Facebook Community: https://bit.ly/mirandaleefb Visit my website: www.thisismirandalee.com Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/</p>