#110 Hating your body takes a lot of energy, Dieting is a distraction, and raising kids with body-neutrality and intuitive eating with Catie Lynch, CSW

<p>In today's episode, I interview Catie Lynch, a social worker, therapist, and body-image coach. This episode is filled with so many chicken nuggets of wisdom on body image healing, dieting, self-reflection, and intentions! Plus if you're a mom or have little children in your life, Catie shares how to help raise your kids with body-neutrality and intuitive eating. It's a fabulous episode!&nbsp;</p> <p><strong>Find Catie:</strong></p> <p>IG: catielynchlcsw<br> FB: Body Image Healing with Catie<br> website: <a href="http://www.catielynchlcsw.com/" target="_blank">www.catielynchlcsw.com</a></p> <p><br></p> <p><strong>Find Cara:</strong></p> <p><a href="//foodbodysoul.co">Foodbodysoul.co</a></p> <p><a href="//caraskitchen.net">caraskitchen.net</a></p> <p>IG: @Caraskitchen</p> <p><br></p>